Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...

When the clock strikes midnight, it isn’t just a celebration – it’s a rebirth. New Year’s always feels like a moment to look back at what we did, how we moved, who we lost, who we became, and what we ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

#1 App for Anyone Who Wants to Change Their Life - Master the art of mind control! This video dives deep into the skills of psychological influence. Whether it's NLP techniques or subliminal messaging ...

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement. However, the latest breakdown of creatine’s impact ...

Abraham Lincoln was thrust into a defining moment in American history. His inspirational leadership preserved a nation. Without his leadership, secession in 1860 could have easily led to the ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Miller, W.R. and Rollnick, S. (2012). Motivational Interviewing: Helping People Change (Third Edition). Guilford Press, NY. A must-read for anyone interested in ...

Sincere Jazmin was only 16 years old when he was shot and killed by another teen at a bus stop in Queens, N.Y. on March 26. The young man was an aspiring rap artist who went by the name, “Sdot Blokka.

Daniel Reynolds is the editor-in-chief of Out and an award-winning journalist who focuses on the intersection between entertainment and politics. This Jersey boy has now lived in Los Angeles for more ...