The question of whether or not crystals have healing powers is a complex one. These 13 powerful crystals and gemstones have been known to have the ability to heal around the globe. Crystals and ...

On a stretch of green grass, a group of children gathers in a circle. In sync, they sway and stretch, their breaths timed together in a yoga and meditation class. This is the usual scene set at Batang ...

We all know what it means to eat a balanced meal — vegetables, protein, maybe a little indulgence on the side. But what about ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

During one of the happiest times of the year, as people reunite with their loved ones and celebrate well into the cold, dark nights of winter — for some the holiday season is undercut with sadness.

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...