I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

Blood pressure might not be something you think about often, but it plays a huge role in your overall health. Known as the ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Mandarin Oriental is proud to announce that Simone Biles, the most decorated gymnast of all time and one of the ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Denver Nuggets forward Spencer Jones offers 4 leadership lessons on resilience, focus and identity that apply to executives ...

Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on ...

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Once cancer hits, it can feel overwhelming. Taking a chill pill is easier said than done. However, relaxation techniques can significantly improve the cancer experience. In fact, new research suggests ...

"Take what you need. Leave what you don't. Listen to your body. If you aren't feeling yoga today, I won't be offended if you just sit and play with cats the whole time," yoga instructor Veronica ...