Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

Repeated exercise, or wasting, can change the way key genes work.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

Although L.A. Metro’s A Line expansion to Pomona recently opened, San Bernardino County pulled funding for an extension to Montclair. Even as the Foothill A Line Light Rail Extension covering 9 miles ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

She’s not skipping leg day. Jewel, 51, showed off her ultra-toned leg muscles while rocking a black swimsuit Tuesday. The singer credited her incredible results to weight lifting. Jewel flexed her ...