Weightlifting shoes might be your best bet when doing squats. But if you mainly stick to deadlifts, flat shoes may slightly boost your performance. That is if your goal is to lift as much weight as ...

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It all starts with determining your fitness goals.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and the University of Pennsylvania (UPenn) have discovered that what happens in ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

Is jogging daily better than lifting weights? A U.S. fitness expert breaks down the real health benefits behind both routines ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.