Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

Plus, who else can benefit from these types of moves.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Stay confident and steady on your feet with 3 gentle chair exercises designed to strengthen your core, improve balance and enhance stability.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower stamina in their 40s, even when they are otherwise healthy ...