With weak glutes, the body must find other ways to propel itself forward. The hamstrings and the erector spinae (lower back muscles) are forced to overwork. This leads to chronic hamstring tightness ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

Plus, how to get the most of your walking workout.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

A Globe reporter suited up in two wearable models, the Hypershell X Ultra and the Auxivo LiftSuit, to see if they really deliver greater strength and endurance.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

DivertissonsNous - Walking with poles activates 80% of your muscles: 7 body parts working ...

The evolution of human hands is one of the most important – and overlooked – stories of our origin. Now, new fossil evidence ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

You don’t need complex workouts to stay healthy. Learn how daily walking improves heart health, weight control, joints, and ...

According to YouGov surveys, 15 per cent of British men and 22 per cent of US men believe they could beat a chimpanzee in a fight.