When I started running more consistently a little over a year ago, I had a lot of questions. Which sneakers should I wear? How often should I run, and for how long, exactly? And of course, what the ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

Sometimes you need to be uncomfortable to get comfortable.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...