Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A little-used form of therapy focusing on a patient's exercise preferences can help people with lower back pain live a more ...

Quarterly Nociscan scan volumes increased 114% year-over-year in Q4 2025Annual Nociscan scan volumes increased 69% year-over-year in 2025Debt-free balance sheet with $12.0 million in cash as of ...

Nearly every day before Silverton’s notoriously frigid winter temperatures turn the tub of water on Jimmy Keene’s deck to a ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...