Preferential MOP agonists such as oxycodone are often required for effective management of moderate to severe pain but come with significant ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Nearly every day before Silverton’s notoriously frigid winter temperatures turn the tub of water on Jimmy Keene’s deck to a ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

When Crew Dearth got the flu, his parents were shocked when he still hadn't bounced back a few weeks later. Then tests ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...