The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Take leg day up a notch with this no-nonsense single leg squat variation ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Being “gym strong” comes down to force production: your ability to move heavy weight on big, multi-joint lifts. Even if you ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

The three-time Olympian took a ride to talk training, being a Carbonara fanatic, and his hot take on going to the gym ...