Take leg day up a notch with this no-nonsense single leg squat variation ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Looking for a single exercise to transform your fitness From core strength to a faster metabolism an expert shares the 5 ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Lower-body strength after 50 may be the single most important predictor of mobility, independence, and injury prevention as you age.

There are a few ways to go about curating an effective workout split for lifting.