Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

Many of us would probably like to forget sitting through math classes in school. But let’s briefly travel back, just for a ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...

Equitable access to nutritious food is crucial for household health, yet racial disparities in food security persist, often driven by income and wealth inequalities. Guaranteed income programs, which ...

The western U.S. is a geologists' dream, home to the Rocky Mountains, the Grand Canyon, active volcanoes and striking sandstone arches. But one landform simply doesn't make sense. Rivers normally flow ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and health As a fitness professional and doctor of physical ...

Obama responds to Trump’s post depicting him and Michelle as apes BrewDog seeks rescuer as losses mount How the state pension could change – from means testing to a higher retirement age Ulrika ...

Food delivery robot rolls on through icy streets in Dallas A driverless food courier was seen operating in icy Dallas conditions, moving through downtown streets and sidewalks while freezing rain ...