Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

The players we're talking about are Jack Nicklaus and Lee Trevino, and what's interesting is how both of these players ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

In order to figure out my swing flaw, I needed a visual swing thought. That's when Hideki Matsuyama and Cameron Young came into play.

So, you’re heading out to the golf course and want to make sure your body is ready to go? That’s smart. A lot of golfers just walk up to the first tee without doing anything, and then they wonder why ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Golf coaches often preach hip rotation in the downswing, but over-rotating can actually destroy your power and consistency. In this video, we reveal why forcing hip turn too early causes loss of ...

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...