These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

According to medical experts, certain foods are linked to longevity. Find out how eating certain nutrient-dense foods can help you live longer.

Foods that may help lower your risk of colorectal cancer include whole grains, fruits, vegetables, dairy products, and fish. Eating a Mediterranean diet may have a protective effect.

Pennsylvania's Fish and Boat Commission is investing millions in hatcheries, new truck, and biosecurity to improve trout fishing.

There’s no miracle ingredient for preventing heart disease, but heart specialists consistently choose simple, nutrient-dense foods that support cholesterol, blood pressure and long-term cardiovascular ...

A cardiologist has revealed the foods he avoids - and those he eats regularly to maintain optimal heart health. Dr Francesco ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive decline risk and better cognitive function with age.

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the ...