At 62 years old, Zwally says he’s in the best shape of his life. The proof is in his rock hard bod. The man–we’re sorry, the ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

A new boutique-style gym has officially opened in Holland Township — and, so far, the response has exceeded expectations. The Yard Gym opened Dec. 6 at 454 Bay Park Drive off Lakewood Boulevard. The ...

Gym Class Heroes’ Travie McCoy is the guest on the newest installment of the Lipps Service podcast, speaking with host Scott Lipps about the group’s in-progress new album with Asa Taccone of Electric ...

A simple friendship in a freshman-year gym class has grown into a global movement led by two Connecticut high school students. In 2023, Jordan Chen and Grace Millard — now juniors at Amity Regional ...

A Colorado mom has sparked debate online for sharing her honest take on how physical education was taught in schools. The 37-year-old remembers being forced to run laps, play T-ball and feel ...

We break down the shockingly racist history behind the square dancing you learned in gym class. Donald Trump changes his mind on tariffs again Suspected mountain lion attack in Colorado leaves woman ...

In an interview with PEOPLE, McCoy talks marking 20 years of Gym Class Heroes' sophomore album 'The Papercut Chronicles' Tom Falcone Travie McCoy opens up about the "overwhelming" fame of Gym Class ...