With over a week to go before the clocks spring forward, there are steps you can take now to reduce lower your chances of sleep deprivation and racking up a sleep debt because of the clocks going ...

A mother has turned to fellow parents for advice after her eight-year-old son requested a very specific haircut: trim the ...

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I ...

Sleep expert and clinical psychologist Dr. Leah Kaylor described a consistent schedule as the "gold standard" for good sleep ...

If you are ready to let your phone be rude to you for the sake of your health, setting up Bedtime Mode is easy. Head to ...

A night that gives back to the incredible Cast Members that make all of our Disney Parks trips that much more magical.

David vs. Goliath' fan-favorite revealed how his life drastically changed since his last season in an exclusive interview with Parade.

To make sharing a bed better for everyone, try these tools and techniques. By Dorie Chevlen Sharing a bed can be a wonderful experience for you and your partner: snuggly, sexy, serene. But many of us ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...

A good night's sleep is a fundamental part of a healthy and productive lifestyle, so it's no surprise that many of the most popular smartwatch makers have added sleep tracking to their wrist-mounted ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...