Today

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...
Newsweek

Girl, 9, Develops Painful Symptom After the Flu, Leads To Shock Diagnosis

A mom-of-two has warned parents to stay vigilant this flu season after an unexpected complication left her 9-year-old hospitalized and unable to walk. Ashley Geuther’s daughter Tori struggled with all ...
Women's Health

This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...
fitandwell

All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer

Train your glutes at least once a week. That’s the recommendation from certified trainer and Oner Active athlete Mia Green. Made up of the gluteus maximus—the largest muscle in the human body—the ...
Los Angeles Times

Beyond the Diagnosis: The Messy Reality of Managing Chronic Pancreatitis

Chronic pancreatitis (CP) is an irreversible, inflammatory disease leading to fibrosis and both exocrine and endocrine pancreatic insufficiency. Pain is the most debilitating symptom of CP, and its ...
Outside

A Physical Therapist-Approved Butt Workout to Reduce Knee Pain

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...
The New York Times

7 Exercises for Stronger Glutes

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...
verywellhealth

Physical Symptoms of Depression

Depression can cause physical symptoms like pain, fatigue, and appetite changes. Many people with depression also experience stomach issues like nausea, constipation, or diarrhea, because the ...
WRAL

Strong glutes, healthy body: Why your backside matters more than you think

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...
verywellhealth

Causes of Gluteus Medius Pain and How to Fix It

Strengthening the gluteus medius helps relieve pain and build endurance for daily activities. Only stretch and massage the gluteus medius if it helps relieve your symptoms. Pain-relief medications or ...
Healthline

How to Do A Kas Glute Bridge

The kas glute bridge is a modified form of the classic glute bridge exercise. While the traditional glute bridge primarily involves lying on your back and lifting your hips toward the ceiling by ...