There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, especially if you’re watching something that’s disturbing. Watching disturbing ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Jorge Correa is one of Goochland Free Clinic and Family Service’s success stories. He came to the United States from Mexico in 1990. At only 15 years old, with a limited education, he could not speak ...

NORFOLK, Va. — Monday’s Supreme Court ruling in favor of President Donald Trump means the administration can continue with its plans to dismantle the Department of Education. This comes just two weeks ...

Sacramento State’s Project Rebound launched free weekly GED coaching for adults. Sessions include one-on-one tutoring, assessments and support for next steps. Tutors aim to raise test scores and guide ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

Recently, the Trump administration reportedly told its allies it would stop participating in military exercises in Europe, including those already scheduled for 2025. I served as deputy assistant ...

Many professors have witnessed a troubling trend in recent years: College students are struggling with reading more than ever. This isn't just about preferring Netflix to novels; it's a fundamental ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

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There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...