“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits. They say ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

What's the best home workout? Well, that depends on your goals and your current fitness level. That's why in this video I demonstrate 5 different home workout formats that can be applied to any ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...