If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Fitness Pro Superhuman Troy walks you through an equipment-free upper-chest routine that delivers real growth from the ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

Build a stronger chest and improve posture with simple bodyweight exercises. Image courtesy: Adobe Stock When planning a workout routine, many people focus on abs, thighs, or weight loss, often ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Share on Pinterest The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Getty Images Actor Matt Damon ...