Splitsvilla 7 fame Mayank Pawar dies at 37, leaving fans and the fitness industry in shock. | One of India's leading Digital ...

Cus D’Amato was the legendary trainer, manager, and legal guardian who transformed a troubled young Mike Tyson into the youngest heavyweight champion in history. He is widely regarded as one of the ...

LILONGWE-(MaraviPost)-Civil rights grouping the Centre for Democracy and Economic Development Initiatives (CDEDI) has launched a blistering attack on Malawi’s top legal authorities, declaring that the ...

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Arnold’s trainer, 1960s bodybuilding icon Vince Gironda, developed his own brutal method designed to grow as much muscle as ...

Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

Iida Noriko has locked out an incredible 50.5-kilogram (111.3-pound) Raw Bench Press at the 2026 Japan Bench Press Championships.

These longtime celebrity sweethearts made it to five decades of happiness Robin Marchant/Getty; David Crotty/Patrick McMullan via Getty; Sylvain Gaboury/FilmMagic People often joke about the brevity ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...