Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

AS WE TAKE A LOOK AT THE NEXT FOUR DAYS IMPACT DAY ON FRIDAY, THAT’S BECAUSE WE’LL HAVE TEMPERATURES THAT WILL DROP OFF ALL DAY LONG. WE’LL HAVE STRONG WIND GUSTS OVERNIGHT AND ALL DAY LONG GUSTS UP ...

DENVER — The 9NEWS Weather Impact Team issued a Weather Impact Alert for Wednesday due to the extreme fire risk. A storm system brought strong winds to Colorado's Front Range on Wednesday, leading to ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...

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