This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

The story of a University of Oklahoma student claiming she was graded on her personal beliefs made national headlines, and ...

New Delhi: With Republic Day 2026 around the corner on January 26, schools, colleges and educational institutions across India are actively preparing for assemblies, cultural programmes and ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

It always shocks people when I say I’m sporty. They try to hide their shock, as their eyes hover over my plus-size body, but I catch it every time (told you, sporty). I’m not offended by it; in part, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...