In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Add Yahoo as a preferred source to see more of our stories on Google. Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

Add Yahoo as a preferred source to see more of our stories on Google. Regular endurance training is good for us, protects the cardiovascular system and makes us fitter. But pushing the body to its ...

The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of ...

Back in 2018, I wrote an article about some new research showing that mindfulness training could improve mental and physical performance in elite athletes. It was a heady time for mindfulness, and my ...

Consider two runners who, in lab testing, have identical values for VO2 max, running economy, and lactate threshold. These are the three quantities in the “standard model” of endurance performance; ...

Given the long distance of these competitions, ultra-endurance athletes have to think about food they can carry. There are ...

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...