As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Matt Damon tackled his end goal flawlessly. The actor, 55, opened up about cutting down his weight for Christopher Nolan’s ...

A member of a Kimberley slimming group, says she feels great on the inside and out after losing 5st 4lbs to reach the ...

Rapid celebrity weight loss has become one of the most talked-about topics in pop culture over the last two years. As ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

By Daniel Wine, CNN 👋 Welcome to 5 Things PM! Good news if you’re aiming for a healthier year: You don’t have to go on an extreme diet or follow a rigid exercise routine. Decades of research point to ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...