Check out community events around New Mexico from January 9 to 15. Albuquerque New Mexico Albuquerque Notices 🔶APS hands out ...

Giving blood offers a rare opportunity to feel just as mighty as folks half my age by matching their contributions pint for ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

While most retirees celebrate finally escaping deadlines and difficult coworkers, research reveals that those who maintain ...

Just 30 miles west of Salt Lake City’s hustle, Tooele (pronounced “too-ill-uh”) exists in a parallel universe where time moves at a more humane pace. It’s the kind of place where you can still hear ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...