“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
Denise Austin shared an eight-minute workout routine to “boost your metabolism.” Here, learn how to do each move properly.
Despite hillbilly stereotypes and a checkered history, square dancing is on the rise among young and diverse crowds.
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