Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Evernight Forest is the first part of Moonlit Forest that you'll explore, and it's the beginning of your journey through this ...

Do these morning moves after 55, tighten your core, and start today without machines.

New research suggests back blows cleared choking obstructions in 72 per cent of cases, superior to both abdominal thrusts (59 per cent) and chest thrusts (27 per cent).

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

While the Democratic field for governor has only become larger and more divided in recent months, the primary Republican options have remained Riverside County Sheriff Chad Bianco and political ...

With just eight weeks until the March 17 primary, campaign finance records show two Republican gubernatorial newcomers with more cash on hand than the party’s 2022 standard-bearer. Meanwhile, Gov. JB ...

Staff photo / Ed Runyan Defense attorney Frank Cassese, left, confers with defendants, from left, Kenneth Carter and Terry Hopkins during a break in testimony Thursday in their murder trial.

NESTUCCA VALLEY, Ore. (InvestigateTV) — High school football players became lifesavers when their new offensive coordinator collapsed from a massive heart attack during his first day of practice.