As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

If you're looking to minimise your household bills, these are the devices that can quietly drain energy and cost you money ...

Smart homes are evolving beyond lights and cameras. These five unusual gadgets can change how you wake, sleep, and even play at home.

Rebecca O'Connell is a BuzzFeed Shopping editor with over 10 years of experience finding and vetting new products, having ...

The Windows Clock app helps with this by including a simple Spotify player right on the Focus Session screen. You can’t ...

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, cardiovascular disease, anxiety, depression, and psychiatric conditions in England ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

I am a seasoned content and copywriter with over four years of experience in a bunch of domains such as entertainment, fashion, beauty, education and home appliances. I use my experience in covering ...

Tossing. Turning. Staring at the ceiling as the seconds tick closer to your morning alarm. Few things feel as torturous as not being able to fall asleep. Whether it's stress, a chilly bedroom or a ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock comes equipped with features that are “designed to help you wind down, sleep ...

I’m not really a wear-earbuds-to-bed person, but after two weeks of heavy snoozing with Soundcore’s new Sleep A30, I just might become one. These unobtrusive buds retain the great comfort and sound ...