A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

The standout looks from the biggest night of film and television. Is it a New Zealand invention? The archives reveal a ...

Cleanliness in the office is more than just aesthetics; it is essential for employee safety, health, and productivity. Office ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay focused and balanced.

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Taylor Swift and Travis Kelce may be two of the biggest names in music and sports, but at home, they’re just like any other couple. The pop icon and NFL star have swapped red carpets and stadium ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...