By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...
Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...
Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual ...
While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...
More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...
The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...
Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long-term ...
Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program that’s too challenging. Whether it’s starting a new run regime, taking up swimming or hitting the ...
When people think of winter injuries, they often picture ski slopes and snowboards. In reality, the largest volume of snow-related injuries occurs far from the mountains — on icy sidewalks, in ...
During the winter, activities like ice hockey, snow shoveling, and even walking can lead to serious injuries, but there’s several ways to stay safe this season. Walking on icy sidewalks can result in ...
Pittsburgh hosted a tryout that involved four players on Wednesday: linebacker Ronnie Perkins, linebacker Oshane Ximines, linebacker Casey Toohill and linebacker Isaiah Thomas. Perkins, 26, has only ...
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