With six medals in six events over two Winter Olympics. the 22-year-old Eileen Gu is the most-decorated women’s free skier of all time.

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

China scrambled aircraft on Wednesday after about 10 US jets took off from an airbase in South Korea for planned drills, ...

The Matildas have backed Mary Fowler to return to fitness for the Women’s Asian Cup despite the star attacker playing just 15 minutes since returning from a serious knee injury.

As a club coach with Arsenal, Juventus and Lyon and an international coach with Australia, Joe Montemurro has experience of pressure from both sides as he talks to BBC Sport.

Australia attacker Mary Fowler will be fit to start at the Women's Asian Cup after a long recovery from an ACL injury, coach Joe Montemurro said on Thursday.

Sam Kerr will captain Australia in her fifth Women’s Asian Cup and Matildas coach Joe Montemurro has decided to take a chance ...

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Tsodibi is not tied to a specific season or calendar festival. Choi MJ explains that it is made when relatives gather together, regardless of the time of year. When family members return home, tsodibi ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...