DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

Chest Dip vs Push-up — you probably use both or wonder which one deserves a spot in your program. I’ll walk you through the biomechanics, muscle activation, equipment needs, difficulty, and practical ...

Chest Dip (on Dip-pull-up Cage) vs Push-up — two staple bodyweight chest moves with overlapping benefits but different mechanics. If you want clear guidance on which to choose for hypertrophy, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Most people default to traditional barbell bench presses for chest workouts.