Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Many people ignore early back and neck pain until it worsens into serious spine disorders, experts warn. Conditions like disc ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

Early symptoms of cervical cancer may appear benign, but paying no attention to them can lead to a delayed diagnosis. Being ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Medical science can typically provide a clear explanation of the intricacies of the human body. However, there are times when ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...