This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Proposing new homes in existing neighborhoods once amounted to political suicide for local officials. Today, politicians can’t get enough of accessory dwelling units (ADUs): small backyard and ...

If you're looking to fade hyperpigmentation and brighten your complexion, Sienna Miller's luxe vitamin C serum needs a spot in your skincare ...

Unit deployments and redeployments will see a high of 14,000 soldiers on post and a low of 6,000 soldiers on base, according to a recent report from Fort Riley officials.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Edgerrin Cooper, Ty'Ron Hopper and Isaiah McDuffie are the only linebackers under contract for the Green Bay Packers and ...

Students started arriving at Marshall High School early Saturday morning dressed up in suits. As the time for competition got nearer, students from across southwest Minnesota were doing vocal warm-ups ...

Gisele Bündchen, who gave birth to her and husband Joaquim Valente's baby last year, wished she focused on core-strengthening ...