Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Coventry, UK – December 30, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming expanded stock across ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Bas Rutten Talks The Smashing Machine's Attention to Detail, New Fighting Machine Workout" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; ...