With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the diaphragm and allowing the belly to expand with the breath actually helps ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

The Pant Project is modernising trousers with stretch-led fabrics and a fit-first approach that drives repeat demand ...

This 10 minute morning yoga stretch is designed for all levels and requires no props, making it easy to practice anywhere. The session gently wakes up the body with simple, controlled movements that ...

The city has halted work on the 34th Street busway project, at least for now, the Federal Highway Administration said Friday, raising new questions about the future of one of the city’s most ambitious ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Upgrade works include constructing 12-metre-wide concrete service roads in each direction and expanding the main carriageway to six lanes per direction ...

Only weeks later in West Delhi’s Janakpuri, another young man, 25-year-old biker Kamal Dhyani, died after falling into an uncovered construction pit dug for Delhi Jal Board (DJB) work. His body was ...

Residents urge Tiruchi Corporation to fund relocating Srirangam's congested flower market ahead of the civic budget.

A new retail project in Apple Valley will include an Ulta, Five Below, and Bath & Body Works. The development is located in the Apple Valley Commons shopping center on Highway 18. Some residents have ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

WAYNE COUNTY, Miss. (WDAM) - More than a half-mile of a Wayne County road was closed to through traffic Monday for a culvert replacement. Wayne County Emergency Management said in a Facebook post that ...