Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Does your stomach always feel like a balloon after eating? Do you need to unbutton your jeans to let yourself breathe? Don't worry—you're not alone. Having a food baby is common when you've just ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

You eat the same breakfast you’ve had a hundred times before, but today your stomach feels like a balloon. You haven’t changed your diet, you’re not eating more fiber, and you don’t have any obvious ...

Occasional gas is normal, but persistent bloating and abdominal discomfort may point to underlying digestive issues. A gastroenterologist explains why chronic symptoms should not be ignored, what ...

Discover how to restore your gut health and alleviate bloating and constipation after festive feasting with expert dietary ...

A gastro dietitian has explained how one common ingredient in your morning tea or coffee could be causing bloating.