The reasons for doing so – as well as the lessons and pieces of gear – are many. But how does someone actually convince ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

According to Robert F. Kennedy Jr., the Trump administration’s secretary of health and human services, it’s highly ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, ...

Avalanche Mountain Preserve: This one is a four-season favorite. It offers a steep stair-climbing workout, then knockout views for miles of Lake Charlevoix and Lake Michigan beyond. It has a big ...

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...