Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

Margaret Cho reflected on the time she had an accident while performing due to the weight loss drug she used to take: “I ...

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

Orlando Fringe's Winter Mini-Fest is celebrating its 10th anniversary with a return to its original name (after briefly ...