For years, I trained harder, ate less, and pushed my limits—yet real results never came. These are the five fitness myths that sabotaged my progress and the truths that finally transformed my body.

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look depends on two factors you can actually control.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

The mom of four, who stars in a Super Bowl ad for Dove, tells PEOPLE she initially saw her body as a "detriment" to her field hockey career, before she realized it was "truly an asset" Nicholas Rice ...

Kylie Kelce opens up about "fighting against" her body as a young athlete, as well as how she overcame self-doubt, in an exclusive interview with PEOPLE The mom of four says she initially saw her body ...

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...

Please provide your email address to receive an email when new articles are posted on . Adults receiving enobosarm 3 mg plus semaglutide lost 4.1 kg of body weight at 16 weeks while maintaining lean ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimize their body ...