A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

We officially hit 20 C in Canada today. Here's where Elon Musk warns a new social network where AI agents talk to one another is the beginning of 'the singularity' Ontario NDP running for federal ...

Step aerobics is a rhythmic exercise that involves stepping on and off a platform in a choreographed manner. The exercise improves cardiovascular health and coordination. The constant movement ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

An analysis of specific exercises found Pilates, walking, cycling, and yoga to be effective in alleviating perinatal depression. Mind-body and aerobic exercise can be useful in countering perinatal ...

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Boulder resident Heather Ridge, 48, is a water aerobics instructor at the Boulder YMCA on Mapleton Avenue. She’s also been a teacher for more than 20 years. She teaches science part-time for the ...