As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

A WOMAN has left people stunned after revealing her incredibly flat stomach – at the age of 74. Her daughter took to TikTok to share a video of herself and her mum, as they both bared their ...

A simple rotational pattern that blends balance, stability, and power to reshape your midsection without getting on the floor ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Margot Robbie has been turning heads on the red carpet while promoting her latest film, Wuthering Heights, and her stunning post-baby figure has caught everyone’s attention. The 35-year-old actress ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

There’s no one we trust more than Laura Geller to give us tips on how to update and enhance our makeup routines. The makeup artist and founder of Laura Geller Beauty has a wealth of beauty advice for ...

Changes in the lower belly after 60 rarely come from a single cause. Muscle loss, reduced daily movement, slower recovery, and long hours of sitting all contribute. That combination makes traditional ...

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...