Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Women are more likely to have autoimmune conditions like lupus or rheumatoid arthritis, which cause inflammation that can raise heart disease risk. They’re also more likely to suffer from depression, ...

Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought she’d have a ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

With the rapid emergence of artificial intelligence, Nebraska lawmakers look for ways to increase transparency, regulation ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Based on an ancient yogic method called pranayama, the 4-7-8 technique may support your overall well-being with consistent practice. The 4-7-8 breathing technique is suggested to be beneficial in ...

The 4-7-8 breathing method may help calm anxiety and aid in falling asleep. Diaphragmatic breathing can help lower blood pressure, especially with mindfulness. Pursed-lip breathing reduced blood ...