Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at ...

The Iowa Hawkeyes may head to Madison as underdogs, but that doesn't mean they're going to walk into Wisconsin and surrender.

Oregon men's basketball traveled to Los Angeles and got an improbable win at USC after trailing by six points late.

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

Check out live round-by-round updates and official results from UFC Fight Night 267 at Toyota Center in Houston. UFC Fight Night 267 (Paramount+) took place Saturday, MMA Junkie provided live round-by ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

COLUMBUS, Ohio -- John Glenn Columbus International Airport placed 10th among U.S. airports with the shortest layover times, averaging 3 hours and 5 minutes, according to a new study by Booking.com ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

I took two Amtrak trains to get from New York to Austin. Here are unexpected things about traveling across the country in coach for over two days.

Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood glucose levels.