Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Deep inside the brain, every thought and memory begins with a burst of electrical activity. For years, scientists have tried ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Researchers at Colorado State University have determined how to use artificial intelligence to modify antibodies so they act ...

A fun way to choose activities is to make a quiet time menu. For toddlers or kids who can’t read yet, make a menu filled with ...

AI boosts productivity by taking work off our plates. The real challenge for leaders is what happens next and whether they ...

New research shows how hobbies and leisure activities can improve creativity, meaning, and motivation at work.

As screens blur the line between work and home, some people are slowing down and disconnecting by looking to communication ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

“In many decisions, nature has been treated as essentially worthless or of negligible value when compared to other kinds of ...

Advocates stood in and out of city hall Tuesday morning urging City Council to end ICE activities and called for Detroit to ...

Here are eight realistic ways parents can stay emotionally present without running themselves into the ground. The result isn ...