Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM (rapid eye movement) sleep – the stage when most vivid dreams occur and memory, ...

PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...

Student’s extreme morning alarm hack divides viewers online.

Recent research on its effectiveness has been largely positive, with a 2019 Northwestern study finding that the noise could boost deep sleep in patients with mild cognitive impairment. But a new ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Some people dreamed of puzzles, some didn’t, some were lucid, some were not. Interpreting the data proved tricky, but one ...

Sometimes snoring can be a symptom of OSA, or obstructive sleep apnoea, which in 2023 was found to affect an estimated 10 million British adults. Here, we break down the condition with the help of ...

One psycho-physiologist explains the link between these two innate drives and what you can do to improve both ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

There is little research on dark showering as a standalone sleep technique. However, sleep science is clear about two key factors this ritual changes: light and heat.

Cannabidiol (CBD) gummies are a billion-dollar industry. According to Grand View Research, the global CBD gummies market size stood at USD 4.75 billion in 2024 and is poised to hit USD 23.80 billion ...