If you've struggled with your weight for years, you've probably lost touch with your body's natural hunger and fullness signals.

AI is threatening plenty of occupations, and the book publishing industry is no exception. Writers and authors made the list in Microsoft’s July 2025 study, which found that jobs related to written ...

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It's all about the mind-gut connection.

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The secret is controlling hunger.