Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Climate change is often viewed as an issue that's too big for individual action to matter but when personal choices add up, the impact can be significant.

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

The Roman Catholic Church requires its followers to practice abstinence from meat and fasting on Ash Wednesday.